Start*.*00:00:10*.*1*.*1*.*2*.*1.Abs Flutter Kicks *.*00:00:40*.*10*.*1*.*2*.*rest*.*00:00:20*.*10*.*1*.*2*.*2.Bycicle crunches *.*00:00:40*.*10*.*1*.*2*.*rest*.*00:00:20*.*10*.*1*.*2*.*3.Heels taps *.*00:00:40*.*10*.*1*.*2*.*rest*.*00:00:20*.*10*.*1*.*2*.*4.Bycicle crunches *.*00:00:40*.*10*.*1*.*2*.*rest*.*00:00:20*.*10*.*1*.*2*.*5.Abs tuck to extend *.*00:00:40*.*10*.*1*.*2*.*rest*.*00:00:20*.*10*.*1*.*2*.*6.Dead bugs *.*00:00:40*.*10*.*1*.*2*.*rest*.*00:00:20*.*10*.*1*.*2*.*7.Bear plank knee taps *.*00:00:40*.*10*.*1*.*2*.*rest*.*00:00:20*.*10*.*1*.*2*.*8.Mountain Climbers slow*.*00:00:40*.*10*.*1*.*2*.*rest*.*00:00:20*.*10*.*1*.*2*.*Rest*.*00:01:20*.*1*.*2*.*2*$*1*$*Local Timer