Start*.*00:00:10*.*1*.*1*.*2*.*1.Lunges *.*00:00:40*.*10*.*1*.*2*.*rest*.*00:00:20*.*10*.*1*.*2*.*2.Skater jump *.*00:00:40*.*10*.*1*.*2*.*rest*.*00:00:20*.*10*.*1*.*2*.*3.Squat pulse & cross *.*00:00:40*.*10*.*1*.*2*.*rest*.*00:00:20*.*10*.*1*.*2*.*4.Squat + lunge alt *.*00:00:40*.*10*.*1*.*2*.*rest*.*00:00:20*.*10*.*1*.*2*.*5.Glute-Bridge *.*00:00:40*.*10*.*1*.*2*.*rest*.*00:00:20*.*10*.*1*.*2*.*6.Jumping toe touches *.*00:00:40*.*10*.*1*.*2*.*rest*.*00:00:20*.*10*.*1*.*2*.*7.Glute-Bridge one leg L *.*00:00:40*.*10*.*1*.*2*.*rest*.*00:00:20*.*10*.*1*.*2*.*8.High Knees *.*00:00:40*.*10*.*1*.*2*.*rest*.*00:00:20*.*10*.*1*.*2*.*Rest*.*00:01:20*.*1*.*2*.*2*$*1*$*Local Timer