Start*.*00:00:10*.*1*.*1*.*2*.*1.Jumping Jacks *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*2.Standing Abs Crunch *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*3.One-Two-Three-Up *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*4.Jumping-Torso-Twist *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*5.Skater jump *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*6.1, 2, 3 & Cross Crunch (↔) *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*7.1, 2, 3 & knee up (↔) *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*8.Cross Punches *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*9.cross toe touches *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*10.High Knee slow & hold *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*11.Knee Drive *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*12.Side to Side Arm Reach *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*13.Side to Side Twist *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*14.Standing Crunches *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*15.Mountain Climbers slow *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*16.Plank to down dog*.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*Rest*.*00:01:50*.*1*.*2*.*2*$*1*$*Local Timer