Start*.*00:00:10*.*1*.*1*.*2*.*1.One-Two-Three-Up *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*2.Butt kick *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*3.High Knee *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*4.High Knee slow *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*5.jumping torso twist *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*6.Knee Drive & reaches *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*7.March on the spot *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*8.Narrow squat *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*9.run in place *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*10.Skaters *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*11.Squat jump touch down *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*12.Step Back & hands up *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*13.Sumo squat *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*14.Twist up & twist down *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*15.Knee push up push back *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*16.Low Impact Burpees *.*00:00:20*.*10*.*1*.*2*.*rest*.*00:00:10*.*10*.*1*.*2*.*Rest*.*00:01:50*.*1*.*2*.*2*$*1*$*Local Timer