Start*.*00:00:30*.*1*.*1*.*2*.*1.Jumping-Torso-Twist *.*00:00:30*.*10*.*1*.*2*.*2.Skater jump *.*00:00:30*.*10*.*1*.*2*.*3.1, 2, 3 & heel touch (↔) *.*00:00:30*.*10*.*1*.*2*.*4.cross toe touches *.*00:00:30*.*10*.*1*.*2*.*5.jumping torso twist *.*00:00:30*.*10*.*1*.*2*.*6.Knee taps (2+2) *.*00:00:30*.*10*.*1*.*2*.*7.Knee taps (4+4) *.*00:00:30*.*10*.*1*.*2*.*8.March on the spot *.*00:00:30*.*10*.*1*.*2*.*9.Narrow squat *.*00:00:30*.*10*.*1*.*2*.*10.Reach & Twist (↔) *.*00:00:30*.*10*.*1*.*2*.*11.run in place *.*00:00:30*.*10*.*1*.*2*.*12.Side Tap *.*00:00:30*.*10*.*1*.*2*.*13.Standing Crunches *.*00:00:30*.*10*.*1*.*2*.*14.Step Back & open arms *.*00:00:30*.*10*.*1*.*2*.*15.Step Jacks *.*00:00:30*.*10*.*1*.*2*.*16.Sumo squat *.*00:00:30*.*10*.*1*.*2*.*Rest*.*00:01:00*.*1*.*2*.*2*$*1*$*Local Timer