Jumping Jacks
Standing Abs Crunch
High Knees
One-Two-Three-Up
Jumping-Torso-Twist
Drill
Run-In-Place
Step touch
Butt kick
Skater jump
Cross Toe Touches
March in place
Prisoner shuffle
Squat + heel tap 
1, 2, 3 & Cross Crunch (↔)
1, 2, 3 & heel touch (↔)
1, 2, 3 & knee up (↔)
Arm Rotations
Cross Punches
cross toe touches
Dead lift
Double Side Step
Drill
Fast feet
V step
Heel steps
Heel Touches
High Knee slow
High Knee slow & hold
Jumping jacks
jumping torso twist
knee / foot taps
Skip
Knee Drive
Knee Drive & reaches
Knee taps
Knee taps (2+2)
Knee taps (4+4)
Leg Curls (slow butt kick)
March on the spot
Narrow squat
Reach & Twist (↔)
run in place
Shuffle
Side step and squat
Side Tap
Side Tap and Reach
Side Tap and toe touches
side to side & hands up
side to side & punches
Side to Side Arm Reach
Side to Side Twist
Skaters
Square Walk
Squat
Squat & Cross (↔)
Standing Crunches
Standing Side Crunch
Step Back
Step Back & hands up
Step Back & open arms
Step Jacks
Step touches
Sumo squat
Twist & Punch
Twist up & twist down
wide march
Wide Speed Walk
Wide to Narrow Step (2+2)
Wide to Narrow Step (4+4)