Start*.*00:00:30*.*1*.*1*.*2*.*1.Cross Toe Touches
*.*00:00:30*.*10*.*1*.*2*.*2.March in place
*.*00:00:30*.*10*.*1*.*2*.*3.1, 2, 3 & heel touch (↔)
*.*00:00:30*.*10*.*1*.*2*.*4.V step
*.*00:00:30*.*10*.*1*.*2*.*5.jumping torso twist
*.*00:00:30*.*10*.*1*.*2*.*6.Knee taps (4+4)
*.*00:00:30*.*10*.*1*.*2*.*7.Leg Curls (slow butt kick)
*.*00:00:30*.*10*.*1*.*2*.*8.March on the spot
*.*00:00:30*.*10*.*1*.*2*.*9.Side Tap and Reach
*.*00:00:30*.*10*.*1*.*2*.*10.Side Tap and toe touches
*.*00:00:30*.*10*.*1*.*2*.*11.side to side & punches
*.*00:00:30*.*10*.*1*.*2*.*12.Standing Side Crunch
*.*00:00:30*.*10*.*1*.*2*.*13.Step Jacks
*.*00:00:30*.*10*.*1*.*2*.*14.Sumo squat
*.*00:00:30*.*10*.*1*.*2*.*15.Wide Speed Walk
*.*00:00:30*.*10*.*1*.*2*.*16.Wide to Narrow Step (4+4)
*.*00:00:30*.*10*.*1*.*2*.*Rest*.*00:01:00*.*1*.*2*.*2*$*1*$*Local Timer