Start*.*00:00:30*.*1*.*1*.*2*.*1.Jumping Jacks *.*00:00:30*.*10*.*1*.*2*.*2.High Knees *.*00:00:30*.*10*.*1*.*2*.*3.1, 2, 3 & Cross Crunch (↔) *.*00:00:30*.*10*.*1*.*2*.*4.1, 2, 3 & heel touch (↔) *.*00:00:30*.*10*.*1*.*2*.*5.Arm Rotations *.*00:00:30*.*10*.*1*.*2*.*6.Skip *.*00:00:30*.*10*.*1*.*2*.*7.Knee Drive & reaches *.*00:00:30*.*10*.*1*.*2*.*8.Knee taps *.*00:00:30*.*10*.*1*.*2*.*9.Knee taps (2+2) *.*00:00:30*.*10*.*1*.*2*.*10.Narrow squat *.*00:00:30*.*10*.*1*.*2*.*11.run in place *.*00:00:30*.*10*.*1*.*2*.*12.side to side & punches *.*00:00:30*.*10*.*1*.*2*.*13.Sumo squat *.*00:00:30*.*10*.*1*.*2*.*14.Twist & Punch *.*00:00:30*.*10*.*1*.*2*.*15.Twist up & twist down *.*00:00:30*.*10*.*1*.*2*.*16.Wide to Narrow Step (4+4) *.*00:00:30*.*10*.*1*.*2*.*Rest*.*00:01:00*.*1*.*2*.*2*$*1*$*Local Timer