Tabata 20-10 con 32 esercizi



Start*.*00:00:30*.*1*.*1*.*2*.*1.Cross Toe Touches *.*00:00:30*.*10*.*1*.*2*.*2.March in place *.*00:00:30*.*10*.*1*.*2*.*3.1, 2, 3 & heel touch (↔) *.*00:00:30*.*10*.*1*.*2*.*4.V step *.*00:00:30*.*10*.*1*.*2*.*5.jumping torso twist *.*00:00:30*.*10*.*1*.*2*.*6.Knee taps (4+4) *.*00:00:30*.*10*.*1*.*2*.*7.Leg Curls (slow butt kick) *.*00:00:30*.*10*.*1*.*2*.*8.March on the spot *.*00:00:30*.*10*.*1*.*2*.*9.Side Tap and Reach *.*00:00:30*.*10*.*1*.*2*.*10.Side Tap and toe touches *.*00:00:30*.*10*.*1*.*2*.*11.side to side & punches *.*00:00:30*.*10*.*1*.*2*.*12.Standing Side Crunch *.*00:00:30*.*10*.*1*.*2*.*13.Step Jacks *.*00:00:30*.*10*.*1*.*2*.*14.Sumo squat *.*00:00:30*.*10*.*1*.*2*.*15.Wide Speed Walk *.*00:00:30*.*10*.*1*.*2*.*16.Wide to Narrow Step (4+4) *.*00:00:30*.*10*.*1*.*2*.*Rest*.*00:01:00*.*1*.*2*.*2*$*1*$*Local Timer