16 esercizi cardio
  1. High Knees
  2. Cross Toe Touches
  3. 1, 2, 3 & heel touch (↔)
  4. Cross Punches
  5. cross toe touches
  6. Front Kicks & Reach
  7. Heel Touches
  8. jumping torso twist
  9. Knee taps (2+2)
  10. March on the spot
  11. Narrow squat
  12. Side Tap and Reach
  13. Squat jump touch down
  14. Step Jacks
  15. Twist up & twist down
  16. Mountain Climbers