16 esercizi cardio
- High Knees
- Cross Toe Touches
- 1, 2, 3 & heel touch (↔)
- Cross Punches
- cross toe touches
- Front Kicks & Reach
- Heel Touches
- jumping torso twist
- Knee taps (2+2)
- March on the spot
- Narrow squat
- Side Tap and Reach
- Squat jump touch down
- Step Jacks
- Twist up & twist down
- Mountain Climbers