16 esercizi semplici per LISS
- High Knees
- Step touch
- 1, 2, 3 & heel touch (↔)
- cross toe touches
- Dead lift
- V step
- Heel Touches
- Knee taps
- Side Tap
- side to side & punches
- Side to Side Twist
- Square Walk
- Standing Side Crunch
- Step Back & hands up
- Sumo squat
- wide march