16 esercizi semplici per LISS
  1. High Knees
  2. Step touch
  3. 1, 2, 3 & heel touch (↔)
  4. cross toe touches
  5. Dead lift
  6. V step
  7. Heel Touches
  8. Knee taps
  9. Side Tap
  10. side to side & punches
  11. Side to Side Twist
  12. Square Walk
  13. Standing Side Crunch
  14. Step Back & hands up
  15. Sumo squat
  16. wide march